Thursday, September 27, 2018

Living a Small Life


Once upon a time, I wanted a big life and by that I meant having a big, beautiful house, a really nice sports car, a prestigious, upwardly mobile career, and of course, a huge salary.  I wanted to be known in my profession, known in my community, and one of those individuals that people admired.  And, truth be told, as a member of Generation X, those are things I've always felt that society expected me to want because those things, after all, make up much of the American Dream. 

And, as the daughter of American baby boomers, the first generation to do better than their parents and personify the American Dream, and as the granddaughter of an American soldier who fought the Nazis in WWII, I should want that American Dream, right?  I mean, not wanting it seems down-right un-American.

So, throughout my life, from my teen years to the present, I've been bombarded by voices telling me to do more, to hustle, to improve, to advance, to acquire, to compete...   essentially to go big or go home.  For many years, I listened to those voices.

If you happened upon a yearbook from my high school years, you would see my image captured in numerous black and white photographs scattered throughout the worn, yellowing pages.  Even though the saying, "Go big or go home," didn't exist in the late 80s or early 90s, I went very big in high school.  I was at the top of my class, I played sports, and was involved in more extra-curricular activities than I care to mention.  Just take my word when I say that I was THE classic over-achiever.  I was even voted Most Likely to Succeed.  I'm sure when I left high school that people thought I was going to set the world on fire.  

Fast forward 26 years to the present.  

I live in a small, modest house that has less than 1300 square feet.  It's not fancy or beautifully decorated.  I drive a seven year old car that has 145,000 miles on it.  I have advanced degrees, but have absolutely no desire to climb the ladder and hold any position higher than the one I currently have.  I also work in public education, which earns me less than I could make if I worked in the private health sector.  I'm not published, I'm not an expert in my field, nor am I well known outside of my small professional and personal circles.

For the record - I have not set the world on fire.  

My life, in fact, is not big by any stretch of the imagination; it's rather quite small.  And you know what?  I'm perfectly okay with that. 

Sure, there are moments when I look at other people and the lives they lead and for a split second, I find myself envying them.  Then I remember - the big life is not for me.  Somewhere along the way, somewhere between high school graduation and my early 30s, I realized that the kind of life I thought I wanted (and all the obligatory things associated with it) required more time and energy than I was willing to give.

Sure, big, beautiful houses are nice, but they usually come with hefty mortgages - which I don't want.  My house is small, but I love my budget friendly mortgage that doesn't eat up all my take home pay.  I have no desire to be house poor.

My beloved Mini Cooper is seven years old, has 145,000 miles on it, and the hood looks as if it's been peppered with buckshot. But, you know know what?  It still runs fine, gets me from Point A to Point B, gets great gas mileage, and - best of all - it's paid for!  Life without a car payment is sweet.

Yes, I'm working in the equivalent of an entry level position for my field and working in a school is less prestigious than other settings such as acute care or outpatient rehabilitation.  But, my days are filled with hugs, smiles, scratch-n-sniff stickers, and lots of laughter.  I truly enjoy the company of my students and knowing that I am making very important, lasting contributions to their lives. 

I'm not known outside of my small professional circle, I'm not published, nor am I an expert in my field.  You will not find me presenting at any speech pathology conference. (Truth be told, I'm usually the one complaining that I have to attend a conference, but I digress.) You see, my profession is not my life's passion, it's what I do to pay the bills.  To be known, to be published, to be an expert requires more blood, sweat, and tears than I care to invest.  I enjoy what I do, I'm good at what I do, but my career is not my be all end all.  There's so much more to me than what I do for a living.  Seriously, my profession is the least interesting thing about me.

Even though I've been living a small life and have been happily doing so for the past 15 years, I still hear those nagging voices from time to time, the voices that egg me to join the frantic pace of society.  

No, thanks.  

I'm never going to earn six figures or win professional awards or build schools in Africa.  I'm never going to be well known professionally outside of my small school community or live in a huge house or visit all the places that are on my bucket list.  And I'm more than okay with that.  My life may not look like much from an outsider's point of view and some may even call it mediocre.  I call it simple, small, and most importantly, filled with quiet happiness.  That's enough.  That's my interpretation of the American Dream.


Thanks for stopping by! 



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Tuesday, September 25, 2018

Top Ten Tuesday: Books by Favorite Authors That I Haven't Read


After I Do
Evidence of the Affair



The Sentry
Taken
The Promise
The Wanted



Firefly Lane



Find Her
Look for Me



Native Tongue
Skin Tight
Stormy Weather
Star Island 
Skink - No Surrender



Us Against You
And Every Morning the Way Home Gets Longer and Longer



Yes, I realize that I listed sixteen instead of ten...  LOL!  

What are some books by your favorite author(s) that you haven't read yet?

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    Top Ten Tuesday was created by The Broke and the Bookish in June of 2010 and was moved to That Artsy Reader Girl in January of 2018. It was born of a love of lists, a love of books, and a desire to bring bookish friends together. 

    Tuesday, September 18, 2018

    Top Ten Tuesday: Books on My Fall TBR

    It's no secret that I haven't been reading the quantity of books that I used to read a year or so ago.  So, having said that, as I comprised my list of books to include on my Fall TBR, I did so knowing good and well that I will probably not read all of them before winter sets in.  But, just in case I get a wild hair or something, here are my picks.

    Native Tongue by Carl Hiaasen


    I have this thing about reading Carl Hiaasen books when I'm on fall break, so I'm planning to read this one next month.

    The Flood Girls by Richard Fifield


    This is a book I selected for a current book challenge I'm participating in.  

    The Sentry by Robert Crais


    It's been a while since I read the previous Elvis Cole/Joe Pike book and I must admit that I've missed them.

    Us Against You by Fredrik Backman


    I loved Beartown, so I have high hopes for this sequel.

    One of Us is Lying by Karen M. McManus


    I've read too many reviews about his book that have peaked my curiosity.  It's time to give it a whirl.

    The Atomic City Girls by Janet Beard


    My mom read this book earlier this year and she thought I'd like it.  So, I'm going to give it a go.

    Flowers for Algernon by Daniel Keyes


    Not sure how this book landed on my radar, but it did.  It's different from books I've read lately, so the diversity will be nice.

    Becoming a Son by David Labrava


    I just finished watching the entire series of Sons of Anarchy for the second time.  This author was an actor on the show and a real life Hells Angel.  I'm curious as to what he has to say.

    Puddin' by Julie Murphy


    I LOVED the prequel to this book, Dumplin', so I have high hopes for this one.

    Reaper's Fire by Joanna Wylde

    I get a hankering for romance novels that feature men on Harley's from time to time.  Having rewatched SOA in its entirety, I'm definitely in the mood.

    ~~~

    What are some books that you plan to read this fall?


    Linking up with:

      Top Ten Tuesday was created by The Broke and the Bookish in June of 2010 and was moved to That Artsy Reader Girl in January of 2018. It was born of a love of lists, a love of books, and a desire to bring bookish friends together. 

      Monday, September 17, 2018

      Thursday, September 6, 2018

      Currently... (Vol. 31)


      Completing...  my 5th week of 5:2 intermittent fasting.  The first week was tough, but it has become progressively easier with time.  And the best part - I lost weight and FINALLY broke through a weight loss plateau that plagued me for a LONG time!  

      Hoping...  that the second bedroom (that we started renovating in mid-August) will soon be finished.

      Ready...  to get my house back in order.  I'm tired of the construction mess and I'm tired of things being in places that they shouldn't be (even if it's just temporary.)

      Looking...  forward to watching the season 9 premiere of Shameless this weekend.


      Crossing...  my fingers for some rain this weekend in hopes that it will get me out of doing something I don't want to do. C'mon, Rain Gods!  Bring it!

      Acknowledging...  that there's a good chance I won't finish Erin's Book Challenge, which would be a first for me.  I'm not sure how I feel about this. (See my progress below.)

      Reading Listening to...  the audiobook Every Anxious Wave by Mo Daviau.


      Loving... the sunrises I've been treated to the past two weeks.  This one is from yesterday: 


      Wishing...  my Aunt J a Happy Birthday tomorrow!  

      Laughing...  at this:



      August in a Snapshot:

      1) The SLP version of Tetris (scheduling), Finished bedroom #1, Visiting the Nina and Pinta.
      2) Receiving my a "major award," Enjoying the spotlight parking space for a week at work,  View from my parking space.
      3) Starting renovating bedroom #2, I painted some "happy little trees," Getting my "paint on" with friends.

      What have you been up to lately?

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      Book Challenge by Erin 9.0 Progress to Date:


      • 5 points: Freebie (A book that is at least 200 pages) - The Midnight Plan of the Repo Man by W. Bruce Cameron.
      • 10 points: Read a book that starts with the letter “N” - Native Tongue by Carl Hiaasen
      • 10 points: Read a book that has a (mostly) orange cover - The Sentry by Robert Crais
      • 15 points: Read a book with an unlikeable character - Tampa by Alissa Nutting
      • 20 points: Read a book from the list of 100 books that PBS calls “The Great American Read” - TBD
      • 20 points: Read a book with something related to water in the title; i.e. ocean, sea, lake, river, waves, etc. - The Flood Girls by Richard Fitfield
      • 25 points: Read a book you’ve owned the longest but haven’t read yet - The Scarecrow by Michael Connelly
      • 30 points: Read a book with an emotion word in the title; i.e. joy, sadness, grief, love, anger, etc. - Every Anxious Wave by Mo Daviau
      • 30 points: Read a book (must be at least 2 words in the title) where each word in the title of the book begins with the same letter - Finding Frasier by KC Dyer
      • 35 points: Read a book featuring a character who shares your profession or similar one (Speech Pathologist) - The King’s Speech by Mark Logue and Peter Conradi 

      Tuesday, September 4, 2018

      30 Days of 5:2 Intermittent Fasting


      In the spring of 2017, after using calorie counting and mindful eating to successfully lose nearly 40 lbs., I hit the dreaded plateau.  For the rest of the year, I struggled to bust through the plateau and by the time 2018 rolled around, I had gained back 8 lbs.

      Between January and August of this year, I've danced back and forth within an 8 lb. range.  I'd lose, I'd gain.  I'd gain some more, then I'd lose.  Back and forth, back and forth, but not never making any headway or losing more weight beyond what I had initially lost.  It's been frustrating, embarrassing at times, and above everything else - exhausting.  Don't get me wrong, there's a part of me that is very proud to have been able to hold my own and stay within this 8 lb. range because maintenance has never been my strong suit.  But, I'd by lying if I said that I wasn't also disappointed.

      On August 1, I began intermittent fasting (IF), specifically utilizing the 5:2 approach.  A friend of mine had some success with it and after reading about it over the summer, I decided to give it a try.  If you're unfamiliar with 5:2, it's a form of intermittent fasting in which a person eats normally five days a week and then fasts the remaining two.  On my fasting days, I eat about 25% of my estimated total daily energy expenditure (TDEE), which equates to around 600 calories.


      It's been one month since I started 5:2IF and here's what  happened. In the spirit of full disclosure, I promise to be completely honest.


      The First Day
      The first day was awful.  Let me say that again - It. Was. Awful.  I was absolutely ravenous, I had a pounding headache, and I was irritable hangry by mid afternoon.  I left work, went straight home, and went to bed thinking - "I can't be hungry if I'm asleep."  I was shooting for 600 calories, but by the end of the day I had consumed 710.

      That day taught me a very important lesson, that I was not going to be able to depend solely on two 100-calorie protein shakes to see me through the day (before dinner) on days that I fasted.  In order to make it work, I needed real food.

      Headaches
      The pounding headache of the first day faded into a dull headache that persisted each fasting day through mid month.  But, by the sixth fasting day, as my body adjusted, they subsided.  Hallelujah!

      Hunger Pangs
      I won't lie, I experienced a lot of hunger pangs, but here's what I learned about them.  First, hunger pangs are okay and I don't need to jump at the first hunger sensation and eat.  Second, drinking water often curbed my pangs, so I realized that I probably wasn't hungry like I thought I was, but simply thirsty instead. Third, hunger pangs won't kill me.  They may be uncomfortable, but they will pass.  I learned to sit with my hunger and wait and, above all, be okay with it.  

      The Best Thing
      I did Atkins years ago and dropped a decent amount of weight in a relatively short amount of time, but I inevitably put every pound back on and then some.  It didn't work for me because the list of what I could and couldn't eat was too restrictive.  Sure, it was great being able to eat all the bacon I wanted, but not being not to be able to eat a biscuit or a piece of cake...  It was just wasn't for me.

      Throughout the month while doing the 5:2 intermittent fasting,  I ate pretty much whatever I wanted on non-fasting days within reason.  I had pizza, ate a Twizzler or two, and even enjoyed a small piece of Dairy Queen ice cream cake at a goodbye party for a colleague.  But, despite my being able to eat whatever my heart desired on non-fasting days, I didn't go crazy.  I was very mindful not to binge and potentially undo everything that I had done on my fasting days.  I love this freedom and flexibility.

      Biggest Challenge
      The biggest challenge I faced was making sure that I had food on hand that would work on my fasting days. I learned quickly on that first fasting day that I had to be prepared, that I couldn't just wing it because I needed to make every calorie count.  This involved marinating and grilling chicken breasts in advance and making several trips to the grocery throughout the week to make sure I had enough vegetables, apples, and hard boiled eggs to see me through.

      Something I Noticed
      When I only had 600 calories to work with, you better believe when I ate that I savored every damn bite.  I ate slower, chewed longer, and really tasted my food.  Interestingly, I found myself doing the same thing on non-fasting days, too.  This, according to my husband, is a HUGE change because I'm typically a very fast eater.

      The Bottom Line
      I lost 6.8 pounds.  Yep, 6.8 pounds in 30 days.  6.8 pounds after being stuck for nearly a year and a half. Honestly, I am absolutely amazed by the results.  I had read about intermittent fasting success stories online, but wasn't convinced that it would work for me.  I also think this is something I can maintain long term because of the flexibility and freedom.  In the end, I'm not denying myself, I just delaying.  

      Final Thoughts
      I like 5:2IF and here's my main reason - it was easier for me to restrict calories in order to create a calorie deficit for two days a week (and eat sensibly the other five) than to restrict calories in a traditional dieting sense every day.  That is what I find most exhausting - constantly having to think about what I'm eating and doing the math every single day. 

      For the Record
      • I received no compensation for doing this post.  
      • This post is solely based on my experience and the results I achieved may not be typical.  
      • I'm not necessarily endorsing this method.  I think weight loss is unique and everyone has to find what works for them.
      • I'm not a doctor, nurse, nutritionist, or diet guru.  I'm also not an expert on 5:2 intermittent fasting.  I'm simply a gal who's trying this out, seeing what happens, and sharing my experience with you.

      Have you ever tried any method of intermittent fasting?  What was your experience like?  Any tips you'd like to share?


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